Keto Malai Kofta

Keto Malai Kofta is a rich and creamy Indian dish that features low-carb kofta balls made from paneer and almond flour, served in a luscious, spiced gravy. This delightful meal is perfect for those following a ketogenic diet while still enjoying the authentic flavors of Indian cuisine.

Ingredients

• Paneer - 200 grams
• Almond flour - 50 grams
• Cauliflower - 100 grams (steamed and mashed)
• Ginger - 1 teaspoon (grated)
• Green chili - 1 (finely chopped)
• Cilantro - 2 tablespoons (chopped)
• Salt - 1/2 teaspoon
• Oil - for frying (coconut or olive oil)
• Heavy cream - 100 ml
• Tomato puree - 100 grams
• Onion - 1 small (finely chopped)
• Garlic - 2 cloves (minced)
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Water - 100 ml

Steps

1. In a bowl, combine the paneer, almond flour, steamed cauliflower, grated ginger, chopped green chili, chopped cilantro, and salt. Mix well to form a dough.
2. Divide the mixture into equal portions and shape them into small balls (koftas).
3. Heat oil in a pan over medium heat and fry the koftas until golden brown on all sides. Remove and drain on paper towels.
4. In the same pan, add a little more oil if needed and sauté the chopped onions until translucent. Add minced garlic and cook for an additional minute.
5. Stir in the tomato puree and cook for 5 minutes, then add garam masala, cumin powder, turmeric powder, and red chili powder. Cook for another 2 minutes.
6. Pour in the heavy cream and water, stirring to combine. Let it simmer for 5-7 minutes until the gravy thickens slightly.
7. Carefully add the fried koftas to the gravy and let them soak in the sauce for about 2-3 minutes.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 38 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Rich in protein and healthy fats from paneer and cream.

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