Keto Lamb Vindaloo

Keto Lamb Vindaloo is a spicy and tangy Indian curry that combines tender lamb with a rich blend of spices, making it a perfect low-carb delight. This dish is not only packed with flavor but also fits seamlessly into a ketogenic diet.

Ingredients

• Lamb shoulder - 400 grams, cubed
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Tomato paste - 2 tablespoons
• White vinegar - 2 tablespoons
• Red chili powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon (or to taste)
• Black pepper - 1/2 teaspoon
• Water - 250 milliliters
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
2. Add minced garlic and ginger to the pan, cooking for an additional 2 minutes until fragrant.
3. Stir in the tomato paste, white vinegar, red chili powder, turmeric, cumin, coriander, salt, and black pepper. Cook for about 3-4 minutes to let the spices bloom.
4. Add the cubed lamb to the pan, stirring to coat the meat with the spice mixture. Sear the lamb for about 5-6 minutes until browned on all sides.
5. Pour in the water and bring the mixture to a boil. Reduce heat to low, cover the pan, and let it simmer for 30 minutes until the lamb is tender.
6. Once the lamb is cooked, taste and adjust seasoning if necessary. Remove from heat.
7. Garnish with fresh cilantro before serving. Enjoy your Keto Lamb Vindaloo hot!

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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