Keto Lamb Rogan Josh

Keto Lamb Rogan Josh is a rich and aromatic Indian curry that combines tender lamb with a blend of spices while keeping the carb count low. This dish is perfect for those following a ketogenic diet, delivering a burst of flavor in every bite.

Ingredients

• Lamb shoulder - 400 grams, cubed
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Tomato paste - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon (adjust to taste)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 300 milliliters
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes.
2. Add minced garlic and ginger to the pot, cooking for an additional 2 minutes until fragrant.
3. Stir in the tomato paste, cooking for 2-3 minutes to develop the flavors.
4. Add the cumin, coriander, garam masala, turmeric, red chili powder, salt, and black pepper. Stir well to combine the spices with the onion mixture.
5. Add the cubed lamb to the pot, browning the meat on all sides, about 5-7 minutes.
6. Pour in the water, bring to a boil, then reduce the heat to low. Cover and simmer for 40-45 minutes, or until the lamb is tender.
7. Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Contains healthy fats from coconut oil, which may promote fat loss and provide energy.

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