Keto Lamb Kofta Burger

These Keto Lamb Kofta Burgers are a flavorful twist on traditional Indian kofta, packed with aromatic spices and served without the bun, making them perfect for a low-carb diet. Juicy and tender, they are complemented by a refreshing cucumber yogurt sauce.

Ingredients

• Ground lamb - 400 grams
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Cilantro - 2 tablespoons, chopped
• Mint - 1 tablespoon, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1, beaten
• Olive oil - 2 tablespoons (for cooking)
• Cucumber - 1/2, diced
• Greek yogurt - 150 grams
• Lemon juice - 1 tablespoon

Steps

1. In a large bowl, combine the ground lamb, minced garlic, grated ginger, chopped cilantro, chopped mint, cumin powder, coriander powder, garam masala, salt, black pepper, and beaten egg. Mix thoroughly until well combined.
2. Divide the mixture into 4 equal portions and shape each into a burger patty.
3. Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the lamb kofta burgers for about 5-7 minutes on each side, or until they are browned and cooked through.
4. While the burgers are cooking, prepare the cucumber yogurt sauce by combining the diced cucumber, Greek yogurt, lemon juice, and a pinch of salt in a bowl. Mix well.
5. Once the burgers are cooked, serve them hot, topped with the cucumber yogurt sauce.

Nutrition

• Calories: 420
• Protein: 28 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats that can help with satiety and energy levels.

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