Keto Lamb Curry

This Keto Lamb Curry is a rich and flavorful dish that combines tender lamb pieces with aromatic spices, creating a satisfying low-carb meal. Perfect for an Indian dinner, it delivers a delightful taste experience while keeping carbs to a minimum.

Ingredients

• Lamb shoulder - 300 grams, cut into 2.5 cm cubes
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Tomato puree - 2 tablespoons
• Coconut milk - 200 ml
• Curry powder - 1 tablespoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon (adjust to taste)
• Salt - 1 teaspoon (adjust to taste)
• Fresh cilantro - for garnish

Steps

1. Heat the coconut oil in a large pan over medium heat.
2. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
3. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the lamb cubes to the pan, browning them on all sides for about 5-6 minutes.
5. Mix in the tomato puree, curry powder, garam masala, turmeric, and red chili powder, ensuring the lamb is well-coated with the spices.
6. Pour in the coconut milk and season with salt. Stir well to combine.
7. Bring the mixture to a gentle simmer, cover the pan, and cook for 20-25 minutes, or until the lamb is tender.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 490
• Protein: 38 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 22 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, providing sustained energy and satiety.

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