Keto Lamb Chops

Keto Lamb Chops are marinated in a blend of aromatic Indian spices, grilled to perfection, and served with a fresh mint chutney. This dish is a delightful fusion of flavors, perfect for those following a low-carb lifestyle.

Ingredients

• Lamb chops - 400 grams
• Greek yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Fresh mint - 30 grams
• Fresh coriander - 30 grams
• Green chili - 1 (optional)
• Olive oil - 1 tablespoon

Steps

1. In a bowl, mix Greek yogurt, ginger paste, garlic paste, ground cumin, ground coriander, turmeric powder, red chili powder, salt, and lemon juice to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight.
3. Preheat a grill or grill pan over medium-high heat and brush it with olive oil.
4. Remove the lamb chops from the marinade and let any excess marinade drip off.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. While the lamb is grilling, prepare the mint chutney by blending fresh mint, coriander, green chili (if using), and a pinch of salt with a little water until smooth.
7. Serve the grilled lamb chops hot with the mint chutney on the side.

Nutrition

• Calories: 550
• Protein: 48 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can aid in maintaining ketosis.

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