Keto Kheer

Keto Kheer is a delightful low-carb Indian dessert that offers a creamy, rich flavor without the guilt. Made with coconut milk and almond flour, it satisfies your sweet tooth while keeping you aligned with your ketogenic lifestyle.

Ingredients

• Coconut milk - 400 ml
• Almond flour - 4 tablespoons
• Erythritol or monk fruit sweetener - 3 tablespoons
• Cardamom powder - 1/2 teaspoon
• Chopped pistachios - 2 tablespoons
• Chopped almonds - 2 tablespoons
• Rose water - 1 teaspoon
• Vanilla extract - 1/2 teaspoon

Steps

1. In a saucepan, combine the coconut milk and almond flour over medium heat, stirring constantly.
2. Once the mixture begins to thicken (about 10 minutes), add the erythritol or monk fruit sweetener and continue stirring.
3. Stir in the cardamom powder, rose water, and vanilla extract, and cook for another 5 minutes.
4. Remove from heat and let it cool for a few minutes, then divide into two serving bowls.
5. Garnish with chopped pistachios and almonds before serving, either warm or chilled.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 16 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diet.
• Rich in healthy fats from coconut milk and almonds.

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