Keto Kharra

Keto Kharra is a delectable Indian snack that combines the crunch of spiced nuts with the savory flavor of roasted spices, perfect for a low-carb diet. This snack is not only satisfying but also packed with healthy fats and protein, making it an ideal choice for keto enthusiasts.

Ingredients

• Almonds - 50 grams
• Walnuts - 50 grams
• Pumpkin seeds - 30 grams
• Coconut flakes (unsweetened) - 30 grams
• Ghee - 2 tablespoons
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Black salt - 1/2 teaspoon
• Coriander powder - 1 teaspoon

Steps

1. Preheat a pan over medium heat and add the ghee.
2. Once the ghee is melted, add the almonds, walnuts, and pumpkin seeds to the pan.
3. Toast the nuts and seeds for 5-7 minutes, stirring frequently, until golden brown and fragrant.
4. Add the coconut flakes to the pan and continue to toast for an additional 2-3 minutes, until the coconut is lightly browned.
5. Sprinkle in the cumin powder, chili powder, turmeric powder, black salt, and coriander powder. Mix well to combine and coat the nuts and seeds evenly with the spices.
6. Remove from heat and let it cool slightly before transferring to a serving bowl.
7. Serve warm or at room temperature as a crunchy keto snack.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in protein and fiber, promoting satiety and weight management.

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