Keto Keema Pav

Keto Keema Pav is a delicious low-carb twist on the traditional Indian street food, featuring spiced minced meat served in a keto-friendly bun. This dish is packed with flavor while keeping your carb intake in check.

Ingredients

• Ground lamb or beef - 300 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, finely chopped (adjust to taste)
• Cilantro - 2 tablespoons, chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 2 tablespoons
• Keto burger buns - 2 (store-bought or homemade)
• Lettuce leaves - 2 (for serving)
• Sliced cucumber - for garnish
• Sliced tomatoes - for garnish

Steps

1. Heat olive oil in a pan over medium heat.
2. Add the chopped onions and sauté until they are translucent.
3. Stir in the minced garlic, grated ginger, and green chili; sauté for another minute.
4. Add the chopped tomatoes, salt, black pepper, turmeric, cumin powder, and garam masala; cook until the tomatoes break down and the mixture thickens.
5. Add the ground meat to the pan, breaking it up with a spatula. Cook until browned and cooked through, about 8-10 minutes.
6. Stir in chopped cilantro and adjust seasoning if necessary. Remove from heat.
7. While the keema is cooking, toast the keto burger buns lightly in another pan or oven.
8. Assemble the dish by placing a lettuce leaf on each toasted bun, followed by a generous amount of keema, and garnish with sliced cucumbers and tomatoes.
9. Serve immediately and enjoy your Keto Keema Pav!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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