Keto Kebab Burger

The Keto Kebab Burger is a fusion of Indian flavors and keto-friendly ingredients, offering a juicy, spiced patty served in a low-carb bun. Perfect for a hearty meal that satisfies your cravings without the carbs.

Ingredients

• Ground lamb or beef - 300 grams
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cilantro - 2 tablespoons, chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Almond flour - 2 tablespoons
• Cauliflower - 200 grams, riced
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large, for wrapping
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Mint yogurt sauce - 4 tablespoons (optional)

Steps

1. In a mixing bowl, combine the ground lamb or beef, red onion, garlic, ginger, cilantro, garam masala, cumin powder, salt, black pepper, egg, and almond flour. Mix until well combined.
2. Form the mixture into two burger patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until browned and cooked through.
4. While the patties are cooking, steam the riced cauliflower for about 5 minutes until tender.
5. To assemble, place each patty on a large lettuce leaf, top with sliced tomato, cucumber, and a dollop of mint yogurt sauce if using.
6. Wrap the lettuce around the patty and enjoy your Keto Kebab Burger!

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it ideal for a ketogenic diet.

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