Keto Kebab

Keto Kebab is a delightful Indian snack that combines succulent pieces of marinated meat with aromatic spices, all while keeping carbs low, making it perfect for keto enthusiasts. Crispy on the outside and juicy on the inside, these kebabs are sure to impress at any gathering or as a quick, satisfying meal.

Ingredients

• Chicken breast - 300 grams
• Greek yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Fresh cilantro - 2 tablespoons (chopped)
• Skewers - 4 (soaked in water if wooden)

Steps

1. Cut the chicken breast into bite-sized cubes and set aside.
2. In a mixing bowl, combine Greek yogurt, ginger paste, garlic paste, garam masala, cumin powder, coriander powder, red chili powder, lemon juice, salt, and black pepper to create the marinade.
3. Add the chicken cubes to the marinade and coat well. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.
4. Preheat your grill or oven to 200°C (400°F).
5. Thread the marinated chicken onto the skewers, ensuring they are evenly spaced.
6. Brush the kebabs with olive oil and place them on the grill or in the oven.
7. Cook for about 15-20 minutes, turning occasionally until the chicken is fully cooked and has a nice char.
8. Once done, remove the kebabs from the heat and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle building and repair.
• Low in carbohydrates, making it ideal for keto diets and weight management.

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