Keto Kathi Roll

Keto Kathi Roll is a low-carb twist on the traditional Indian street food, featuring spiced grilled chicken wrapped in a flavorful almond flour roti. This satisfying snack is perfect for keto dieters looking for a delicious, handheld meal option.

Ingredients

• Almond flour - 120 grams
• Psyllium husk - 10 grams
• Egg - 1 large
• Water - 60 ml
• Salt - 1/2 tsp
• Chicken breast - 200 grams, diced
• Olive oil - 1 tbsp
• Ginger-garlic paste - 1 tsp
• Cumin powder - 1/2 tsp
• Coriander powder - 1/2 tsp
• Turmeric powder - 1/4 tsp
• Red chili powder - 1/2 tsp
• Garam masala - 1/4 tsp
• Lemon juice - 1 tbsp
• Fresh cilantro - 2 tbsp, chopped
• Green chili - 1, finely chopped (optional)
• Sour cream or yogurt - for serving

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, salt, and water with the egg to form a dough. Knead for a minute until smooth.
2. Divide the dough into two equal portions and roll each portion into a thin circle using a rolling pin between parchment paper.
3. Heat a non-stick pan over medium heat and cook each roti for about 2-3 minutes on each side until golden brown. Set aside.
4. In the same pan, add olive oil and heat over medium-high. Add diced chicken, ginger-garlic paste, cumin, coriander, turmeric, red chili powder, and salt to taste.
5. Cook the chicken for about 8-10 minutes until fully cooked, stirring occasionally. Add garam masala, lemon juice, cilantro, and green chili (if using) and mix well.
6. To assemble, place a portion of the chicken mixture in the center of each roti, fold the sides, and roll to secure. Serve warm with sour cream or yogurt.

Nutrition

• Calories: 320
• Protein: 29 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 185 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.06 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which aids in muscle repair and growth.

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