Keto Karela Fry

Keto Karela Fry is a delicious and healthy dish that combines the unique bitter flavor of karela (bitter gourd) with aromatic spices, making it a perfect low-carb option for lunch. This crispy, flavorful fry is not only satisfying but also packed with nutrients, ideal for those following a ketogenic diet.

Ingredients

• Bitter gourd (Karela) - 200 grams
• Coconut oil - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Wash the bitter gourd thoroughly and slice it thinly, discarding the seeds.
2. In a bowl, sprinkle salt and lemon juice over the sliced karela and let it sit for 10 minutes to reduce bitterness.
3. Rinse the karela slices under cold water and pat them dry with a kitchen towel.
4. In a large frying pan, heat coconut oil over medium heat.
5. Add the karela slices to the pan and sauté for about 5 minutes until they start to soften.
6. Sprinkle turmeric powder, red chili powder, cumin powder, salt, and black pepper over the karela, mixing well.
7. Continue to fry the karela for another 10-15 minutes, stirring occasionally until they are crispy and golden brown.
8. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it ideal for a ketogenic diet.
• Rich in antioxidants and vitamins, which may help improve blood sugar levels.

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