Keto Kadai Paneer Rice

Keto Kadai Paneer Rice is a delicious low-carb twist on the traditional Indian dish, combining spiced paneer with cauliflower rice for a satisfying meal. This flavorful dish is perfect for those following a ketogenic diet, offering a rich blend of spices and creamy paneer.

Ingredients

• Cauliflower - 300 grams (riced)
• Paneer - 200 grams (cubed)
• Bell pepper (capsicum) - 1 medium (diced)
• Onion - 1 medium (finely chopped)
• Tomato - 1 medium (pureed)
• Ginger-garlic paste - 1 tablespoon
• Kadai masala - 2 teaspoons
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - to taste
• Coconut oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Begin by ricing the cauliflower using a food processor or grater, then set aside.
2. Heat coconut oil in a pan over medium heat and add the finely chopped onions. Sauté until golden brown.
3. Add ginger-garlic paste and sauté for another minute until fragrant.
4. Stir in the diced bell pepper and cook for 2-3 minutes until slightly softened.
5. Add the tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates from the mixture, about 5-7 minutes.
6. Add the cubed paneer and Kadai masala to the pan, mixing well to coat the paneer with the spices. Cook for another 5 minutes.
7. In a separate pan, lightly sauté the riced cauliflower for about 3-4 minutes until tender but not mushy.
8. Combine the sautéed cauliflower rice with the paneer mixture, stirring gently to mix everything well. Cook for an additional 2 minutes.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein, which is essential for muscle repair and growth.

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