Keto Kadai Mushroom

Keto Kadai Mushroom is a flavorful Indian dish featuring vibrant spices and tender mushrooms, perfect for a low-carb diet. It's a rich and satisfying meal that brings the essence of Indian cuisine to your dinner table.

Ingredients

• Mushrooms (button or cremini) - 300 grams, sliced
• Ghee (or coconut oil) - 2 tablespoons
• Onion - 1 medium, finely chopped
• Ginger - 1 teaspoon, minced
• Garlic - 1 teaspoon, minced
• Green bell pepper - 1 medium, diced
• Tomato - 1 medium, pureed
• Kashmiri red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat ghee in a pan over medium heat and add the chopped onions. Sauté until they are translucent.
2. Add minced ginger and garlic to the pan, and sauté for an additional 1-2 minutes until fragrant.
3. Stir in the diced green bell pepper and cook for 3-4 minutes until slightly softened.
4. Add the sliced mushrooms and cook until they release their moisture and begin to brown, about 5-7 minutes.
5. Pour in the pureed tomato and stir well. Cook for 2-3 minutes until the mixture is well combined.
6. Add the Kashmiri red chili powder, coriander powder, cumin powder, and salt. Mix thoroughly and cook for another 4-5 minutes.
7. Sprinkle garam masala on top, stir, and let it cook for another 1-2 minutes.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it ideal for a ketogenic diet.
• Rich in antioxidants and vitamins from mushrooms and spices.

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