Keto Kadai Lamb

Keto Kadai Lamb is a rich and aromatic Indian dish featuring tender lamb pieces cooked in a spicy tomato and bell pepper gravy, perfect for a low-carb diet. This flavorful meal is not only satisfying but also delivers a burst of traditional Indian spices.

Ingredients

• Lamb shoulder - 400 grams, cut into cubes
• Ghee - 2 tablespoons
• Onion - 1 medium, finely chopped
• Ginger - 1 tablespoon, minced
• Garlic - 1 tablespoon, minced
• Green bell pepper - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Tomatoes - 2 medium, pureed
• Kashmiri red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat ghee in a heavy-bottomed pan over medium heat.
2. Add chopped onions and sauté until they turn golden brown.
3. Stir in minced ginger and garlic, and cook for another minute until fragrant.
4. Add the lamb cubes and sear them until browned on all sides.
5. Stir in the green and red bell peppers, cooking for about 3-4 minutes until slightly softened.
6. Pour in the pureed tomatoes, and add the Kashmiri red chili powder, coriander powder, cumin powder, and salt.
7. Mix well and let it simmer on low heat for 20 minutes, stirring occasionally until the lamb is cooked through and tender.
8. Sprinkle garam masala over the dish, stir, and cook for another 2 minutes.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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