Keto Kadai Fish

Keto Kadai Fish is a flavorful Indian dish featuring tender fish cooked in a spicy, aromatic gravy made with bell peppers and a blend of traditional spices. This low-carb meal is perfect for those following a ketogenic diet while enjoying the rich flavors of Indian cuisine.

Ingredients

• Fish fillets (such as salmon or cod) - 300 grams
• Bell pepper (red, diced) - 1 medium
• Bell pepper (green, diced) - 1 medium
• Onion (finely chopped) - 1 medium
• Tomato (pureed) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Coconut oil - 2 tablespoons
• Salt - to taste
• Fresh cilantro (for garnish) - a handful

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add the chopped onions and sauté until they become translucent.
3. Stir in the ginger-garlic paste and sauté for another minute until fragrant.
4. Add the diced bell peppers and cook for about 5 minutes until they soften.
5. Incorporate the pureed tomato, turmeric powder, red chili powder, coriander powder, and cumin powder; cook for 5-7 minutes until the mixture thickens and the oil starts to separate.
6. Season with salt and stir in the fish fillets gently, ensuring they are covered with the gravy.
7. Cover the pan and let it simmer for about 10 minutes, or until the fish is cooked through.
8. Sprinkle garam masala on top and gently mix. Cook for another minute.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Low in carbs, making it suitable for ketogenic diets.

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