Keto Kachumber Salad

Keto Kachumber Salad is a refreshing Indian salad that combines crunchy vegetables with zesty spices, perfect for a low-carb dinner. This vibrant dish is not only low in carbs but also packed with nutrients, making it a healthy addition to your keto meal plan.

Ingredients

• Cucumber - 150 grams, diced
• Tomato - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Green chili - 1 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the diced cucumber, tomato, red onion, and green chili.
2. Add the chopped cilantro to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Taste and adjust seasoning if necessary.
6. Serve immediately or refrigerate for 15 minutes to enhance the flavors.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and carbs, supporting weight management.

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