Keto Kachori

Keto Kachori is a delightful low-carb twist on the traditional Indian snack, filled with spiced lentils and herbs. This crispy treat is perfect for those following a ketogenic diet while still craving the flavors of classic Indian cuisine.

Ingredients

• Almond flour - 1 cup
• Psyllium husk - 2 tablespoons
• Salt - 1/2 teaspoon
• Water - 1/4 cup (adjust as needed)
• Olive oil - 2 tablespoons (for dough)
• Moong dal (split green gram) - 1/2 cup (soaked for 2 hours)
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Ginger (grated) - 1 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Olive oil - for frying (about 1/2 cup)

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, and salt. Mix well.
2. Add olive oil and water gradually until a dough forms. Knead for about 2-3 minutes until smooth.
3. Cover the dough with a damp cloth and let it rest for 15 minutes.
4. In a saucepan, boil the soaked moong dal until soft, about 15-20 minutes. Drain and let it cool.
5. In a pan, heat 1 tablespoon of olive oil and add cumin seeds. Once they splutter, add grated ginger and sauté for 1 minute.
6. Add the boiled moong dal, coriander powder, turmeric powder, red chili powder, garam masala, and chopped cilantro. Mix well and cook for another 3-4 minutes. Let the filling cool.
7. Divide the dough into equal portions and roll each portion into a ball.
8. Flatten each ball into a small disc and place about 1 tablespoon of the filling in the center. Fold the edges over the filling and seal tightly, shaping it back into a ball.
9. Heat olive oil in a frying pan over medium heat. Once hot, gently fry the kachoris until golden brown on both sides, about 3-4 minutes per side.
10. Remove the kachoris and place them on a paper towel to absorb excess oil. Serve warm with keto-friendly chutney or dip.

Nutrition

• Calories: 360
• Protein: 15 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 3 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Packed with protein and fiber from moong dal and almond flour, promoting satiety.

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