Keto Jeera Rice

Keto Jeera Rice is a flavorful, low-carb twist on the traditional Indian rice dish, made with cauliflower rice and infused with aromatic cumin seeds. This dish is perfect for those on a ketogenic diet, providing a satisfying and delicious side or main dish.

Ingredients

• Cauliflower - 400 grams
• Cumin seeds - 1 teaspoon
• Ghee or coconut oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Begin by washing the cauliflower, then chop it into florets and blend it in a food processor until it resembles rice grains.
2. In a large pan or skillet, heat the ghee or coconut oil over medium heat.
3. Add the cumin seeds to the hot oil and allow them to sizzle for about 30 seconds until fragrant.
4. Add the finely chopped onion to the pan and sauté until it becomes translucent, about 3-4 minutes.
5. Stir in the minced garlic and slit green chili, cooking for an additional 1-2 minutes until fragrant.
6. Add the riced cauliflower to the pan and mix well with the onion and spices.
7. Season with salt to taste, and stir well to combine everything.
8. Cover the pan and cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
9. Once cooked, remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber and vitamins from cauliflower, promoting digestive health.

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