Keto Green Bean Stir Fry

Keto Green Bean Stir Fry is a vibrant and flavorful Indian side dish that combines crunchy green beans with aromatic spices and coconut. Perfectly low in carbs, it's a delightful accompaniment to any keto meal.

Ingredients

• Green beans - 200 grams, trimmed and cut into 2-inch pieces
• Coconut oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon (or to taste)
• Fresh grated coconut - 2 tablespoons
• Chopped cilantro - 1 tablespoon (for garnish)
• Lemon juice - 1 teaspoon

Steps

1. Heat the coconut oil in a pan over medium heat.
2. Add the cumin and mustard seeds, and let them splutter for about 30 seconds.
3. Stir in the trimmed green beans and sauté for 5-7 minutes until they are tender yet crisp.
4. Add the turmeric powder, garam masala, and salt, mixing well to coat the beans with the spices.
5. Sprinkle the grated coconut over the beans and stir for another 2 minutes.
6. Remove from heat, squeeze lemon juice over the stir fry, and garnish with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in vitamins and antioxidants from green beans and coconut.

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