Keto Gobi Curry

Keto Gobi Curry is a rich and flavorful dish that combines tender cauliflower with aromatic spices and coconut milk, making it a satisfying low-carb meal. Perfect for a cozy dinner, this curry is both hearty and healthy, ideal for anyone following a ketogenic lifestyle.

Ingredients

• Cauliflower - 400 grams, cut into florets
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Tomato puree - 100 grams
• Coconut milk - 200 milliliters
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat the coconut oil in a large pan over medium heat.
2. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the tomato puree and cook for 3-4 minutes until it thickens slightly.
5. Sprinkle in turmeric, cumin, coriander, and salt, stirring well to combine.
6. Add the cauliflower florets, stirring to coat them with the spice mixture.
7. Pour in the coconut milk and bring to a gentle simmer.
8. Cover the pan and let it cook for 10-15 minutes, or until the cauliflower is tender.
9. Once cooked, stir in the garam masala and lemon juice, adjusting salt to taste.
10. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 25 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Low in carbs and high in fiber, making it suitable for a ketogenic diet.
• Rich in vitamins C and K from cauliflower, supporting immune function and bone health.

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