Keto Ginger Garlic Soup

Keto Ginger Garlic Soup is a flavorful and aromatic Indian dish that combines the warmth of ginger and garlic with a rich broth, perfect for a comforting meal. This low-carb soup is not only delicious but also packed with health benefits, making it an ideal choice for those on a keto diet.

Ingredients

• Vegetable broth - 500 ml
• Fresh ginger - 20 grams, grated
• Garlic - 4 cloves, minced
• Onion - 50 grams, finely chopped
• Coconut oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a pot, heat the coconut oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onion to the pot and sauté until translucent, about 3-4 minutes.
3. Stir in the grated ginger and minced garlic, cooking for another 1-2 minutes until fragrant.
4. Add turmeric powder and red chili powder, mixing well to combine with the onion mixture.
5. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15 minutes.
6. Season the soup with salt and black pepper to taste.
7. Remove from heat and serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 105
• Protein: 2 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Boosts immunity due to the anti-inflammatory properties of ginger and garlic.
• Aids digestion and promotes gut health.

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