Keto Fish Curry Soup

Keto Fish Curry Soup is a flavorful and aromatic dish that combines tender fish with rich coconut milk and a blend of traditional Indian spices. This low-carb soup is perfect for a comforting meal that fits into a ketogenic lifestyle.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit (optional)
• Curry powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Coconut milk - 400 ml
• Vegetable broth - 200 ml
• Fresh cilantro - a handful, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Heat coconut oil in a large pot over medium heat.
2. Add the chopped onion and sauté until it becomes translucent.
3. Stir in the minced garlic, grated ginger, and green chili. Cook for 2-3 minutes until fragrant.
4. Add the curry powder and turmeric powder, stirring for another minute to release the spices' flavors.
5. Pour in the coconut milk and vegetable broth, and bring the mixture to a gentle simmer.
6. Add the white fish fillets to the pot, cover, and cook for about 10 minutes, or until the fish is cooked through and flakes easily.
7. Stir in the chopped cilantro, lemon juice, and season with salt and pepper to taste.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 20 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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