Keto Fish Curry

This Keto Fish Curry is a rich and aromatic dish, combining tender fish with a blend of spices and creamy coconut milk, perfect for a satisfying low-carb lunch. It brings the vibrant flavors of Indian cuisine to your keto diet, making it both delicious and healthy.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Coconut oil - 2 tablespoons
• Onion, finely chopped - 1 medium (about 100 grams)
• Garlic, minced - 3 cloves
• Ginger, minced - 1 inch piece
• Tomato puree - 100 grams
• Coconut milk - 200 ml
• Curry powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Fresh cilantro, chopped - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat the coconut oil in a large pan over medium heat.
2. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
4. Add the tomato puree and cook for 3-4 minutes, stirring occasionally.
5. Mix in the curry powder, turmeric powder, chili powder, and salt, cooking for another 2 minutes to release the spices' flavors.
6. Pour in the coconut milk and bring to a gentle simmer.
7. Add the fish fillets, ensuring they are submerged in the sauce. Cook for about 8-10 minutes until the fish is cooked through and flakes easily.
8. Finish with lemon juice and garnish with chopped cilantro before serving.

Nutrition

• Calories: 395
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids, promoting heart health.
• Rich in antioxidants from spices, aiding in inflammation reduction.

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