Keto Eggplant Salad

Keto Eggplant Salad is a refreshing and flavorful Indian dish that combines roasted eggplant with aromatic spices and fresh herbs, making it a perfect low-carb option for lunch. This salad is not only delicious but also packed with nutrients, ensuring you stay satisfied and energized.

Ingredients

• Eggplant - 300 grams
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Fresh coriander leaves (cilantro) - 1/4 cup, chopped
• Lemon juice - 1 tablespoon
• Green chili - 1, finely chopped
• Onion - 1 small, finely chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the eggplant into halves and place them on a baking tray. Drizzle with 1 tablespoon of olive oil and sprinkle with salt. Roast in the oven for 25 minutes until soft and slightly charred.
3. While the eggplant is roasting, heat 1 tablespoon of olive oil in a frying pan over medium heat. Add cumin seeds and mustard seeds, and let them splutter for a few seconds.
4. Add finely chopped onions and green chili to the pan, sautéing until the onions become translucent.
5. Stir in turmeric powder and red chili powder, mixing well for about 1 minute.
6. Once the eggplant is roasted, let it cool slightly, then scoop out the flesh into a mixing bowl.
7. Mash the eggplant lightly with a fork, then add the sautéed onion mixture, chopped coriander leaves, and lemon juice. Mix everything well.
8. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in antioxidants and vitamins from eggplant and spices.

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