Keto Egg Fried Rice

Keto Egg Fried Rice is a delightful low-carb Indian-inspired dish that brings together the rich flavors of spices with scrambled eggs, creating a satisfying meal. This dish is perfect for anyone following a ketogenic diet while still craving the comfort of fried rice.

Ingredients

• Cauliflower - 300 grams, grated
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Ginger - 1 teaspoon, minced
• Garlic - 1 teaspoon, minced
• Green bell pepper - 1/2 cup, diced
• Carrot - 1/2 cup, diced
• Green peas - 1/4 cup, frozen
• Soy sauce (or coconut aminos) - 2 tablespoons
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2, chopped for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced ginger and garlic, sauté for about 1 minute until fragrant.
3. Add diced green bell pepper and carrot, and cook for 3-4 minutes until they start to soften.
4. Stir in the grated cauliflower, frozen green peas, cumin powder, turmeric powder, salt, and black pepper. Cook for another 5-6 minutes, stirring occasionally, until the cauliflower is tender.
5. Push the vegetable mixture to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through, then mix them into the cauliflower mixture.
6. Drizzle the soy sauce over the mixture and stir well to combine all ingredients. Cook for an additional 2 minutes.
7. Garnish with chopped spring onions before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 240 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from the vegetables used.

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