Keto Egg Drop Soup

Keto Egg Drop Soup is a flavorful Indian-inspired dish that combines the simplicity of egg drop soup with aromatic spices for a delightful twist. This low-carb soup is not only comforting but also packed with nutrients, making it a perfect addition to your keto meal plan.

Ingredients

• Chicken broth - 500 ml
• Eggs - 2 large
• Coconut milk - 100 ml
• Ginger, grated - 1 tsp
• Garlic, minced - 1 tsp
• Coriander powder - 1/2 tsp
• Cumin powder - 1/2 tsp
• Turmeric powder - 1/4 tsp
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro, chopped - 2 tbsp
• Green onions, chopped - 2 tbsp
• Lemon juice - 1 tbsp

Steps

1. In a saucepan, bring the chicken broth to a gentle simmer over medium heat.
2. Add the grated ginger and minced garlic to the broth, stirring well.
3. Stir in coriander, cumin, turmeric, salt, and black pepper; simmer for about 5 minutes to let the flavors meld.
4. In a small bowl, whisk the eggs until well beaten.
5. Slowly drizzle the beaten eggs into the simmering broth while stirring gently to create egg ribbons.
6. Add the coconut milk and stir to combine, cooking for another 2-3 minutes.
7. Remove from heat and stir in lemon juice, chopped cilantro, and green onions.
8. Serve hot, garnished with additional cilantro and green onions if desired.

Nutrition

• Calories: 210
• Protein: 12 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Contains ginger and garlic, known for their anti-inflammatory and immune-boosting properties.

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