Keto Egg Bhurji Burger

Keto Egg Bhurji Burger is a delightful Indian-inspired dish that combines spicy scrambled eggs with a low-carb, protein-packed burger experience. This unique twist on a classic street food offers rich flavors while keeping it keto-friendly.

Ingredients

• Eggs - 4 large
• Ghee or coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato - 1 small, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lettuce leaves - 2 large
• Avocado - 1 small, sliced
• Cheese slices (optional) - 2 slices

Steps

1. Heat ghee or coconut oil in a non-stick pan over medium heat.
2. Add finely chopped onions and sauté until they become translucent.
3. Stir in the chopped green chili and grated ginger, cooking for an additional minute.
4. Add the chopped tomatoes, turmeric powder, cumin powder, coriander powder, and salt. Cook until the tomatoes soften, about 2-3 minutes.
5. In a bowl, beat the eggs and pour them into the pan. Stir gently to scramble the eggs until fully cooked, about 3-4 minutes.
6. Remove from heat and stir in chopped cilantro.
7. To assemble the burger, place a lettuce leaf on a plate, add a generous portion of the egg bhurji, top with avocado slices, and if desired, a slice of cheese.
8. Cover with another lettuce leaf to create the 'burger' and serve immediately.

Nutrition

• Calories: 380
• Protein: 24 g
• Carbs: 9 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 14 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it ideal for a ketogenic diet.

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