Keto Egg Bhurji

Keto Egg Bhurji is a flavorful and spicy Indian scrambled egg dish that is perfect for a low-carb meal. Packed with protein and aromatic spices, it's a satisfying and nutritious option for dinner.

Ingredients

• Eggs - 4 large
• Ghee - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste

Steps

1. Heat the ghee in a non-stick pan over medium heat.
2. Add the chopped onion and sauté until it becomes translucent.
3. Stir in the green chili, ginger, and garlic, and cook for another minute until fragrant.
4. Add the chopped tomato and cook until it softens, about 2-3 minutes.
5. Sprinkle in the turmeric, red chili, cumin, and coriander powders; mix well and cook for another minute.
6. In a bowl, beat the eggs and season with salt.
7. Pour the beaten eggs into the pan, stirring gently to combine with the mixture.
8. Cook for 3-5 minutes, stirring frequently, until the eggs are fully cooked and scrambled.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 24 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 600 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in healthy fats, promoting ketosis and energy levels.

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