Keto Dosa

Keto Dosa is a delicious low-carb twist on the traditional South Indian crepe, made with almond flour and coconut flour for a crispy texture. Perfect for a healthy breakfast, it is gluten-free and packed with flavor.

Ingredients

• Almond flour - 1 cup
• Coconut flour - 2 tablespoons
• Psyllium husk - 1 tablespoon
• Baking powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 1 cup (adjust as needed)
• Ghee or oil - for cooking

Steps

1. In a mixing bowl, combine almond flour, coconut flour, psyllium husk, baking powder, and salt.
2. Gradually add water to the dry ingredients, stirring until a smooth batter forms. Adjust water as necessary to achieve a pourable consistency.
3. Let the batter rest for about 5 minutes to thicken slightly.
4. Heat a non-stick skillet or tawa over medium heat and add a little ghee or oil.
5. Pour a ladleful of batter onto the skillet and spread it into a thin circle using the back of the ladle.
6. Cook for 2-3 minutes until the edges lift and the bottom is golden brown, then flip and cook for another 1-2 minutes.
7. Repeat with the remaining batter, adding more ghee or oil as needed.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and fiber, promoting satiety and digestive health.

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