Keto Doodh Peda

Keto Doodh Peda is a delightful low-carb Indian dessert that offers a rich and creamy texture, making it a perfect treat for those following a ketogenic lifestyle. This guilt-free version uses almond flour and sweeteners to maintain the traditional flavors while keeping the carbs low.

Ingredients

• Almond flour - 100 grams
• Unsweetened condensed coconut milk - 100 ml
• Erythritol - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Ghee (clarified butter) - 1 tablespoon
• Chopped pistachios - 1 tablespoon
• Saffron strands - a pinch

Steps

1. In a non-stick pan, heat the ghee over medium heat.
2. Add the almond flour to the pan and roast it until it turns golden brown, stirring continuously (about 5-7 minutes).
3. Lower the heat and add the unsweetened condensed coconut milk and erythritol to the roasted almond flour.
4. Stir the mixture thoroughly and cook for another 10-12 minutes until it thickens and starts to leave the sides of the pan.
5. Add cardamom powder and mix well, cooking for an additional 2 minutes.
6. Remove from heat and allow the mixture to cool slightly.
7. Once cool enough to handle, grease your palms with a little ghee and shape the mixture into small, round pedas.
8. Garnish each peda with chopped pistachios and a saffron strand.
9. Let the pedas cool completely before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from almond flour and ghee, which can promote heart health.

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