Keto Dhokla Burger

The Keto Dhokla Burger is a delightful fusion of traditional Indian dhokla and modern burger aesthetics, offering a low-carb alternative that's both fluffy and filling. Ideal for a quick meal, this burger is packed with flavor and nutrients, making it a perfect choice for those following a ketogenic lifestyle.

Ingredients

• Chickpea flour (besan) - 100 grams
• Almond flour - 50 grams
• Baking powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 150 ml
• Coconut oil - 1 tablespoon (for greasing)
• Cabbage - 50 grams (finely chopped)
• Carrot - 30 grams (grated)
• Green chili - 1 (finely chopped)
• Coriander leaves - 2 tablespoons (chopped)
• Cheese slice - 2 (optional)
• Lettuce leaves - 2
• Tomato - 1 (sliced)
• Onion - 1 small (sliced)
• Mayonnaise - 2 tablespoons (optional, for topping)
• Mustard - 1 tablespoon (optional, for topping)

Steps

1. In a mixing bowl, combine chickpea flour, almond flour, baking powder, turmeric powder, and salt.
2. Gradually add water to the dry ingredients, whisking until you achieve a smooth batter.
3. Fold in the chopped cabbage, grated carrot, green chili, and coriander leaves into the batter.
4. Grease a steaming tray or a round cake pan with coconut oil, then pour the batter into it, spreading it evenly.
5. Steam the batter for about 15-20 minutes until a toothpick inserted comes out clean.
6. Once cooked, let the dhokla cool for a few minutes before cutting it into round burger patties.
7. In a skillet, lightly toast the dhokla patties for a couple of minutes on each side until golden brown.
8. Assemble the burgers by placing a dhokla patty on a lettuce leaf, topped with a slice of cheese, tomato, onion, and a drizzle of mayonnaise and mustard if desired.
9. Cover with another lettuce leaf and serve immediately.

Nutrition

• Calories: 360
• Protein: 14 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 20 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, ideal for ketogenic diets.
• High in protein and fiber, promoting satiety and digestive health.

Tags