Keto Dhokla

Keto Dhokla is a fluffy, savory steamed cake made from chickpea flour and flavored with aromatic spices, making it a perfect low-carb Indian dish. This unique twist on the traditional recipe ensures you can enjoy the delightful texture and taste without the carbs.

Ingredients

• Besan (chickpea flour) - 100 grams
• Greek yogurt - 50 grams
• Water - 100 ml
• Baking soda - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Green chili (finely chopped) - 1
• Ginger (grated) - 1 teaspoon
• Coriander leaves (chopped) - 1 tablespoon
• Mustard seeds - 1 teaspoon
• Curry leaves - 5-6 leaves
• Coconut oil - 1 tablespoon

Steps

1. In a mixing bowl, combine besan, Greek yogurt, water, baking soda, turmeric powder, salt, green chili, ginger, and coriander leaves to create a smooth batter.
2. Let the batter rest for 10-15 minutes while you prepare the steamer.
3. Grease a steaming tray or a small cake pan with coconut oil.
4. Pour the batter into the greased tray and spread it evenly.
5. Bring water to a boil in the steamer and place the tray inside. Cover and steam for 20 minutes or until a toothpick inserted comes out clean.
6. In a small pan, heat coconut oil over medium heat and add mustard seeds. Once they start to crackle, add curry leaves and sauté for a minute.
7. Pour the tempering over the steamed dhokla and let it cool slightly before cutting into squares.
8. Serve warm with green chutney or yogurt.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein and fiber, promoting satiety and digestive health.

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