Keto Dahi Kebab

Keto Dahi Kebab is a delightful Indian appetizer made with hung curd and aromatic spices, perfect for low-carb diets. These kebabs are crispy on the outside and soft on the inside, making them an irresistible treat for anyone seeking healthy, flavorful snacks.

Ingredients

• Hung curd - 200 grams
• Almond flour - 50 grams
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Green chili - 1, finely chopped
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Oil - for shallow frying

Steps

1. In a mixing bowl, combine the hung curd, almond flour, ginger paste, garlic paste, chopped green chili, cilantro, cumin powder, garam masala, salt, and black pepper until well mixed.
2. Cover the mixture and let it rest in the refrigerator for 15 minutes to allow the flavors to meld.
3. After resting, shape the mixture into small kebabs (about 10 pieces) using your hands.
4. Heat oil in a non-stick pan over medium heat for shallow frying.
5. Fry the kebabs in batches, cooking for about 3-4 minutes on each side or until golden brown and crispy.
6. Remove the kebabs and place them on a paper towel to absorb excess oil before serving.

Nutrition

• Calories: 200
• Protein: 12 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein due to hung curd, promoting muscle health.
• Low in carbohydrates, making it suitable for keto diets.

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