Keto Dahi Chicken

Keto Dahi Chicken is a flavorful Indian baked dish that marries tender chicken with a spiced yogurt marinade, resulting in a succulent and aromatic meal. Perfectly low in carbs and high in flavor, this dish is a delightful way to enjoy Indian cuisine on a keto diet.

Ingredients

• Chicken thighs - 400 grams
• Plain Greek yogurt - 150 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine Greek yogurt, ginger paste, garlic paste, garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, salt, lemon juice, and olive oil. Mix well to form a marinade.
3. Add the chicken thighs to the marinade and coat them evenly. Cover and let it marinate in the refrigerator for at least 30 minutes.
4. Place the marinated chicken thighs on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and slightly charred.
6. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 170 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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