Keto Daal Tadka

Keto Daal Tadka is a delicious Indian-inspired dish made with yellow split lentils, infused with aromatic spices and tempered with ghee, perfect for those following a ketogenic diet. This low-carb version retains the essence of traditional daal while keeping the carbohydrate content in check.

Ingredients

• Yellow split lentils (moong dal) - 100 grams
• Water - 500 ml
• Ghee - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Ginger, grated - 1 teaspoon
• Garlic, minced - 1 teaspoon
• Green chili, chopped - 1 small
• Salt - to taste
• Fresh cilantro, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Rinse the yellow split lentils under cold water until the water runs clear, then soak them in water for about 15 minutes.
2. In a pot, combine the soaked lentils and 500 ml of water. Bring it to a boil, then reduce the heat and simmer for 15-20 minutes until the lentils are soft and cooked through.
3. In a separate pan, heat the ghee over medium heat. Add the cumin seeds and mustard seeds, allowing them to splutter.
4. Add the grated ginger, minced garlic, and chopped green chili to the pan. Sauté for 2-3 minutes until fragrant.
5. Stir in the turmeric powder and salt, then pour the tempered mixture over the cooked lentils. Mix well and simmer for an additional 5 minutes.
6. Remove from heat and stir in the chopped cilantro and lemon juice before serving.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 18 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and muscle health.
• Contains essential vitamins and minerals, supporting overall well-being.

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