Keto Cucumber Salad

This Keto Cucumber Salad is a refreshing and flavorful Indian side dish, perfect for keeping your carb intake low while enjoying delightful spices. Crisp cucumbers are combined with aromatic herbs and spices, making it a perfect accompaniment to any meal.

Ingredients

• Cucumber - 1 large (about 300g)
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Chaat masala - 1/2 teaspoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Fresh mint leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon

Steps

1. Wash the cucumber thoroughly and peel it if desired.
2. Slice the cucumber into thin rounds or cubes, as preferred.
3. In a mixing bowl, combine the cucumber pieces with salt, black pepper, and chaat masala.
4. Add the chopped coriander and mint leaves to the bowl.
5. Drizzle lemon juice and olive oil over the mixture.
6. Toss all ingredients gently until well combined.
7. Let the salad sit for 5 minutes to allow the flavors to meld.
8. Serve chilled or at room temperature.

Nutrition

• Calories: 70
• Protein: 1 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Low in calories and high in hydration, making it ideal for weight management.
• Rich in antioxidants and vitamins, contributing to overall health.

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