Keto Coconut Ladoo

Keto Coconut Ladoo is a delightful Indian sweet treat made with coconut and almond flour, perfect for those following a low-carb diet. These bite-sized ladoos are not only deliciously rich but also satisfy your sweet cravings without the guilt.

Ingredients

• Unsweetened shredded coconut - 100 grams
• Almond flour - 50 grams
• Erythritol sweetener - 30 grams
• Coconut oil - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Salt - a pinch
• Chopped nuts (for garnish) - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the unsweetened shredded coconut, almond flour, erythritol sweetener, cardamom powder, and salt.
3. In a small saucepan, melt the coconut oil over low heat and add the vanilla extract.
4. Pour the melted coconut oil mixture into the dry ingredients and mix well until everything is evenly combined.
5. Shape the mixture into small balls (ladoo) using your hands.
6. Place the ladoos on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for about 10-12 minutes, or until they are golden brown.
8. Remove from the oven and let them cool for a few minutes.
9. Garnish with chopped nuts before serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.02 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from coconut and almond flour, which can help with weight management.

Tags