Keto Coconut Curry Noodles

Keto Coconut Curry Noodles offer a rich, aromatic blend of spices and creamy coconut milk, creating a deliciously satisfying dish. This low-carb version of traditional Indian curry noodles is perfect for those following a ketogenic diet.

Ingredients

• Shirataki noodles - 200 grams
• Coconut milk - 200 ml
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Curry powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish
• Lime - 1, juiced

Steps

1. Rinse the Shirataki noodles under cold water and set aside.
2. In a large skillet, heat the coconut oil over medium heat.
3. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
5. Add the curry powder, turmeric, and red chili flakes, stirring to combine.
6. Pour in the coconut milk and bring the mixture to a gentle simmer.
7. Add the Shirataki noodles to the skillet, mixing well to coat them with the curry sauce.
8. Simmer for another 5-7 minutes, allowing the noodles to heat through and absorb the flavors.
9. Season with salt to taste and squeeze in lime juice before serving.
10. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 27 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Coconut milk provides healthy fats and can support heart health.

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