Keto Coconut Curry

Keto Coconut Curry is a rich and flavorful dish that combines tender chicken with aromatic spices and creamy coconut milk, making it a perfect low-carb Indian lunch option. This delightful curry is both satisfying and nourishing, ideal for those following a ketogenic lifestyle.

Ingredients

• Chicken breast - 300 grams, diced
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Curry powder - 2 tablespoons
• Coconut milk - 400 ml (1 can)
• Spinach - 100 grams, fresh
• Red bell pepper - 1 medium, sliced
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add chopped onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
4. Add diced chicken breast to the skillet and cook until browned on all sides, about 5-7 minutes.
5. Sprinkle curry powder over the chicken and mix well to coat evenly.
6. Pour in the coconut milk, stirring to combine with the chicken and spices.
7. Bring the mixture to a gentle simmer and cook for 10 minutes, allowing the flavors to meld.
8. Add sliced red bell pepper and fresh spinach, cooking for an additional 5 minutes until the vegetables are tender.
9. Season with salt and black pepper to taste.
10. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in healthy fats from coconut oil and coconut milk, supporting ketosis.
• Rich in protein from chicken, aiding in muscle repair and growth.
• Contains anti-inflammatory spices like ginger and turmeric, promoting overall health.

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