Keto Coconut Chutney

Keto Coconut Chutney is a vibrant and creamy condiment made with fresh coconut and spices, perfect for pairing with low-carb snacks. This delightful chutney offers a burst of flavors while keeping your meal plan keto-friendly.

Ingredients

• Fresh grated coconut - 100 grams
• Green chilies - 2, chopped
• Ginger - 1 teaspoon, grated
• Roasted chana dal - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Coconut oil - 1 tablespoon
• Mustard seeds - 1/2 teaspoon
• Dried red chili - 1, whole

Steps

1. In a blender, combine the grated coconut, green chilies, ginger, roasted chana dal, lemon juice, cilantro, and salt. Blend until smooth, adding a little water if necessary to achieve desired consistency.
2. Heat coconut oil in a small pan over medium heat. Add mustard seeds and allow them to splutter.
3. Add the whole dried red chili to the pan and sauté for a few seconds, then pour the tempering over the blended coconut mixture.
4. Mix well and adjust salt if needed. Serve fresh as a dip with your favorite keto snacks.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut, promoting satiety.
• Contains anti-inflammatory properties from ginger and spices.

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