Keto Coconut Chicken

Keto Coconut Chicken is a rich and flavorful Indian dish that combines tender chicken with a creamy coconut sauce, infused with aromatic spices. This low-carb delight is perfect for those seeking a healthy and satisfying meal without compromising on taste.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit (optional)
• Coconut milk - 200 ml, full-fat
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the coconut oil in a large pan over medium heat.
2. Add the chopped onion and sauté until it becomes translucent.
3. Stir in the minced garlic, grated ginger, and green chili, cooking for an additional 2 minutes until fragrant.
4. Add the chicken thighs to the pan and brown them on all sides for about 5-7 minutes.
5. Sprinkle in the turmeric, coriander, cumin, and salt; mix well to coat the chicken with the spices.
6. Pour in the coconut milk and bring the mixture to a gentle simmer.
7. Cover the pan and let the chicken cook for 15-20 minutes, or until fully cooked through and tender.
8. Stir in the garam masala and let it simmer uncovered for an additional 2-3 minutes to allow the flavors to meld.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 25 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in healthy fats from coconut milk, which can promote satiety.
• Rich in protein from chicken, supporting muscle health.

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