Keto Chutney Podi

Keto Chutney Podi is a flavorful South Indian spice mix made without any high-carb ingredients, perfect for those following a ketogenic diet. It pairs wonderfully with coconut oil or ghee, adding a burst of taste to your meals.

Ingredients

• Black sesame seeds - 2 tablespoons
• Dried red chilies - 5 pieces
• Coriander seeds - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Urid dal (split black gram) - 2 tablespoons
• Salt - 1/2 teaspoon
• Asafoetida (hing) - a pinch
• Curry leaves - 10 leaves

Steps

1. In a dry skillet over medium heat, add the black sesame seeds and toast until they start to pop, about 2-3 minutes. Remove and set aside.
2. In the same skillet, add the dried red chilies, coriander seeds, cumin seeds, and urid dal. Toast until fragrant and the dal turns golden brown, about 4-5 minutes.
3. Add the curry leaves and asafoetida to the skillet, stirring for an additional minute until the leaves are crisp.
4. Remove the mixture from heat and let it cool slightly.
5. Transfer the toasted mixture to a spice grinder, add salt, and grind to a fine powder.
6. Store the chutney podi in an airtight container. Serve with coconut oil or ghee.

Nutrition

• Calories: 100
• Protein: 4 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats from sesame seeds, promoting heart health.
• Contains high amounts of antioxidants from spices, aiding in reducing inflammation.

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