Keto Chutney

This Keto Chutney is a vibrant, flavorful dip made with fresh herbs and spices, perfect for enhancing your Indian supper experience while keeping it low-carb. It's easy to prepare and adds a delightful zing to any dish without the guilt.

Ingredients

• Cilantro - 50 grams
• Mint leaves - 30 grams
• Green chili - 1 medium
• Lemon juice - 2 tablespoons
• Ginger - 1 teaspoon, minced
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Water - 2 tablespoons

Steps

1. Wash the cilantro and mint leaves thoroughly under running water.
2. In a blender, combine the cilantro, mint leaves, green chili, lemon juice, minced ginger, minced garlic, salt, and water.
3. Blend until you achieve a smooth consistency, adding more water if necessary to reach your desired thickness.
4. Taste and adjust the seasoning if needed, adding more salt or lemon juice according to your preference.
5. Transfer the chutney to a serving bowl and enjoy it fresh with your favorite Keto dishes.

Nutrition

• Calories: 30
• Protein: 1 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants and vitamins from fresh herbs.
• Supports digestion and boosts metabolism.

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