Keto Chole Pasta

Keto Chole Pasta is a delicious fusion dish that combines the hearty flavors of Indian chole with the satisfying texture of pasta, all while keeping it low in carbs. This unique recipe utilizes zucchini noodles to create a guilt-free, wholesome meal perfect for keto dieters.

Ingredients

• Zucchini - 2 medium, spiralized
• Canned chickpeas - 200 grams, drained and rinsed
• Coconut oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Tomato puree - 100 grams
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Chili powder - 1/2 teaspoon (adjust to taste)
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add chopped onion and sauté until translucent.
3. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add tomato puree and cook for 5 minutes, stirring occasionally.
5. Mix in cumin powder, coriander powder, garam masala, turmeric powder, chili powder, and salt. Cook for another 2 minutes.
6. Add the drained chickpeas to the pan and stir well to combine with the spices.
7. Pour in 100ml of water to create a sauce, bringing it to a simmer for 10 minutes, allowing the flavors to meld.
8. In a separate pot, lightly sauté the spiralized zucchini noodles for 2-3 minutes until just tender.
9. Combine the zucchini noodles with the chickpea sauce, mixing thoroughly.
10. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 22 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in fiber from zucchini and chickpeas, aiding in digestion.

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