Keto Chole

Keto Chole is a low-carb twist on the traditional Indian chickpea curry, made using protein-rich black soybeans. This dish is packed with aromatic spices and is perfect for a hearty, healthy lunch.

Ingredients

• Black soybeans - 200 grams (soaked overnight)
• Coconut oil - 2 tablespoons
• Onion - 1 medium (finely chopped)
• Ginger - 1 teaspoon (grated)
• Garlic - 2 cloves (minced)
• Tomato - 1 medium (pureed)
• Green chili - 1 (slit)
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Cilantro - for garnish

Steps

1. In a pressure cooker, heat coconut oil over medium heat and add cumin seeds, allowing them to sizzle.
2. Add chopped onions, grated ginger, and minced garlic. Sauté until the onions turn golden brown.
3. Stir in the pureed tomato and green chili. Cook for about 5 minutes until the mixture thickens.
4. Add the soaked black soybeans, coriander powder, cumin powder, turmeric powder, and salt. Mix well.
5. Pour in enough water to cover the beans, close the pressure cooker, and cook for 15-20 minutes until the beans are tender.
6. Once done, release the pressure and open the lid. Stir in garam masala and adjust seasoning if necessary.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 15 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 9 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from black soybeans.
• Low in carbohydrates, making it suitable for ketogenic diets.

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