Keto Chivda

Keto Chivda is a crunchy, low-carb Indian snack made from a blend of nuts, seeds, and spices, perfect for satisfying your cravings without breaking your diet. This savory treat is packed with flavor and ideal for munching any time of the day.

Ingredients

• Almonds - 50 grams
• Cashews - 30 grams
• Sunflower seeds - 20 grams
• Pumpkin seeds - 20 grams
• Coconut flakes (unsweetened) - 30 grams
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Coconut oil - 2 tablespoons
• Curry leaves - 10 leaves

Steps

1. In a pan, heat 2 tablespoons of coconut oil over medium heat.
2. Add 1 teaspoon of mustard seeds and let them splutter.
3. Next, add 1 teaspoon of cumin seeds and sauté for a few seconds until fragrant.
4. Add 10 curry leaves and stir for a few seconds.
5. Then, add 50 grams of almonds, 30 grams of cashews, 20 grams of sunflower seeds, and 20 grams of pumpkin seeds to the pan.
6. Sauté the mixture for about 5-7 minutes until the nuts turn golden brown.
7. Stir in 30 grams of unsweetened coconut flakes, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste.
8. Cook for another 2-3 minutes, mixing well to combine all the spices and flavors.
9. Remove from heat and let it cool before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats which support weight loss.
• High in protein and fiber, promoting satiety and digestive health.

Tags