Keto Chilla

Keto Chilla is a savory Indian pancake made with low-carb ingredients, perfect for a healthy breakfast. Packed with protein and fiber, it offers a delicious start to your day while keeping you in ketosis.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Spinach - 50 grams, chopped
• Cottage cheese - 50 grams, crumbled
• Green chili - 1 small, finely chopped
• Ginger - 1 teaspoon, grated
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Coconut oil - 2 tablespoons, for cooking

Steps

1. In a mixing bowl, combine the almond flour, eggs, chopped spinach, crumbled cottage cheese, green chili, grated ginger, cumin powder, turmeric powder, salt, and black pepper.
2. Whisk the mixture until smooth and well combined.
3. Heat 1 tablespoon of coconut oil in a non-stick pan over medium heat.
4. Pour half of the batter into the pan, spreading it evenly to form a circle.
5. Cook for about 3-4 minutes until the edges start to lift and the bottom is golden brown.
6. Flip the chilla and cook for another 2-3 minutes until the other side is cooked through.
7. Repeat with the remaining batter, adding more coconut oil as needed.
8. Serve warm with a side of yogurt or your favorite low-carb chutney.

Nutrition

• Calories: 290
• Protein: 14 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein and fiber, promoting satiety and muscle health.

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