Keto Chikki

Keto Chikki is a delicious, sugar-free Indian dessert that combines the rich flavors of roasted nuts and seeds with a hint of cardamom. This low-carb treat is perfect for satisfying your sweet tooth while staying in line with your keto diet.

Ingredients

• Almonds - 50g
• Walnuts - 50g
• Pumpkin seeds - 30g
• Sunflower seeds - 30g
• Erythritol - 30g
• Ghee - 1 tablespoon (15g)
• Cardamom powder - 1/4 teaspoon
• Salt - a pinch

Steps

1. Preheat a non-stick pan on low heat.
2. Add the ghee to the pan and let it melt.
3. Once melted, add the almonds, walnuts, pumpkin seeds, and sunflower seeds to the pan.
4. Toast the nuts and seeds for about 5-7 minutes, stirring frequently until they are fragrant and lightly golden.
5. In a separate bowl, mix erythritol, cardamom powder, and a pinch of salt.
6. Pour the erythritol mixture over the toasted nuts and seeds, stirring well to combine.
7. Cook for another 2-3 minutes, until the mixture starts to clump together.
8. Transfer the mixture to a greased plate or parchment paper, spreading it evenly.
9. Allow it to cool for 10-15 minutes, then cut into squares or bars.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 19 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from nuts and seeds, promoting heart health.
• Low in carbohydrates, making it suitable for keto diets.

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